I didn't feel like doing ab exercises for days on end was productive, and in fact, some days I skipped the ab exercise entirely because I was too fatigued. Here's the deal: This isn’t a bad workout program given the fact that it’s free, but its repetitive nature gets a little old. But be patient, and don’t be embarrassed if you need to add in a few more rest days in there! What I didn't like If you’re looking for a challenge, it can't hurt to give it a try. The before and after wasn't drastic and I didn’t get ab lines, but my core did feel stronger. As for the results of doing the Chloe Ting workout, I didn’t see any massive transformation, but I did feel more fit by the end.
#Chloe ting 2 week shred challenge calendar series
One of the best parts of Ting’s workout videos is that they often serve multiple purposes: They can stand alone for anyone looking to squeeze in a quick 10-minute workout, but she also uses them for workout series like the "2 Weeks Shred Challenge." Even though you’re relying on the same five workouts shuffled throughout the week, having the consistency of Chloe Ting’s workouts was a nice alternative to seeking out workout circuits on my own. Should I take a long walk or do a short HIIT workout? What I liked She also recommended an optional fourth video set to Ariana Grande's song "Boyfriend," but since I had to go pick up moving supplies, I skipped on that. On day eight, there were three videos: the two that I've done practically every day and the lower-body workout, which I enjoyed more because it’s sprinkled so sparingly throughout the whole plan. I thought they’d be getting much easier, but doing the same workouts every day was starting to feel difficult on my muscles and joints. Repeating the first two workouts over and over again is starting to become very cumbersome. I woke up with my tummy feeling more toned which was a nice surprise! The exercises felt much easier today and I got through all 30 seconds with almost every exercise. This day was another three-part, 35-minute workout. The good thing about these workouts is that the only piece of equipment you really need is a yoga mat. Doing the same two workouts every day is getting a little boring and literally fatiguing.
I could feel myself getting stronger, but I also noticed from video to video the exercises get repetitive. I knew I needed some extra motivation, so I put on some of my music to jam out through the pain. Today was a 35-minute, three-video workout. The last workout to get “11 Lines” was a killer. Some exercises were longer than the usual 30 seconds, but considering it was a break for my abs, I didn’t mind. The third part of the workout focused on the lower body, and most exercises were standing, which was a relief. The first was "Do this Everyday To Lose Weight," and the second was "Get Abs In 2 Weeks." The first day of the challenge started with two, 12-minute videos. Taking on the "2 Weeks Shred Challenge" Day 1 The workouts use your body weight and no additional equipment is required, beyond a yoga mat for comfort. I tested the 2019 version of the 2-week challenge, but there is an updated 2021 version of the challenge here. There are five videos each day of the plan (including a warm up and cool down), which total to approximately 30-minutes of exercise. You can access it on Ting's website - each workout video lives on YouTube.
#Chloe ting 2 week shred challenge calendar free
The 2-week program is free and requires no equipment. The popularity left me wondering: Are Chloe Ting's workout effective? And does it help with weight loss, if that is your goal? Struggling to stay in shape myself, I decided to visit the free workout program section of her website and try her “ 2 Weeks Shred Challenge.” Let's just say it was exhausting. Her no-equipment workouts have become especially popular during the pandemic, considering we were all looking for new ways to stay fit in the comfort of our own homes.
Enter the “ Chloe Ting Challenge.” Scrolling through TikTok one day, I discovered the viral workout that had hundreds of social media users singing Chloe Ting’s praise for sculpting their physique during quarantine.įor the uninitiated, Chloe Ting is an Australian fitness guru who boasts a whopping 22 million followers on YouTube.
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